Improved rice cooking approach to maximise arsenic removal while preserving NUTRIENT elements
33
As
Arsenic
74.922
💡 Inorganic Arsenics are highly toxic and classified as a Group-A carcinogen that can cause lung and skin cancer. 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![Rice](data:image/svg+xml;base64,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)
![contaminated water](data:image/svg+xml;base64,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)
![Mushroom](data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0idXRmLTgiPz48c3ZnIHZlcnNpb249IjEuMSIgaWQ9IkxheWVyXzEiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgeG1sbnM6eGxpbms9Imh0dHA6Ly93d3cudzMub3JnLzE5OTkveGxpbmsiIHg9IjBweCIgeT0iMHB4IiB2aWV3Qm94PSIwIDAgMTE0LjkzIDEyMi44OCIgc3R5bGU9ImVuYWJsZS1iYWNrZ3JvdW5kOm5ldyAwIDAgMTE0LjkzIDEyMi44OCIgeG1sOnNwYWNlPSJwcmVzZXJ2ZSI+PHN0eWxlIHR5cGU9InRleHQvY3NzIj4uc3Qwe2ZpbGwtcnVsZTpldmVub2RkO2NsaXAtcnVsZTpldmVub2RkO308L3N0eWxlPjxnPjxwYXRoIGNsYXNzPSJzdDAiIGQ9Ik0zOC42MSw2OC43M2M4LjQyLDIuODYsMjcuODksMi40OCwzNy43MSwwYzMuNDcsMTAuNTksNC41MSwyMC43NCwzLjIsMzEuODUgYy0zLjU2LDMwLjI2LTM5Ljg5LDI4LjM2LTQ0LjA5LDIuNTdDMzMuNTMsOTEuNDIsMzQuNDIsODAuNSwzOC42MSw2OC43M0wzOC42MSw2OC43M3ogTTU2LjkyLDAuMDEgYzM5LjU4LTAuNjUsNTcuNjUsMjMuNjUsNTguMDIsNDEuNjFDMTE1LjU2LDczLDIuNjQsNzQuMDEsMC4wNyw0MS42MkMtMS4zNCwyMy43MSwxNy4zNCwwLjY2LDU2LjkyLDAuMDFMNTYuOTIsMC4wMXogTTM3LjI5LDguMzUgYzUuMDgtMS40Nyw5LjY2LTAuNjcsMTAuMjIsMS44YzAuNTYsMi40Ni0zLjEsNS42NS04LjE5LDcuMTJjLTUuMDgsMS40Ny05LjY2LDAuNjctMTAuMjItMS44QzI4LjU1LDEzLjAxLDMyLjIxLDkuODIsMzcuMjksOC4zNSBMMzcuMjksOC4zNXogTTgzLjMsNTYuNDhjNC41NS0wLjgsNy43OC00LjE5LDcuMjMtNy41NmMtMC41NS0zLjM4LTQuNjktNS40Ny05LjIzLTQuNjZjLTQuNTUsMC44LTcuNzgsNC4xOS03LjIzLDcuNTYgQzc0LjYyLDU1LjE5LDc4Ljc2LDU3LjI4LDgzLjMsNTYuNDhMODMuMyw1Ni40OHogTTMzLjg2LDQ0LjI1YzQuNTUsMC44LDcuNzgsNC4xOSw3LjIzLDcuNTZjLTAuNTUsMy4zOC00LjY5LDUuNDctOS4yMyw0LjY2IGMtNC41NS0wLjgtNy43OC00LjE5LTcuMjMtNy41NkMyNS4xOCw0NS41NCwyOS4zMSw0My40NSwzMy44Niw0NC4yNUwzMy44Niw0NC4yNXogTTc1LjMzLDE3LjA0YzUuMDgsMS40Nyw5LjY2LDAuNjcsMTAuMjItMS44IGMwLjU2LTIuNDYtMy4xLTUuNjUtOC4xOS03LjEyYy01LjA4LTEuNDctOS42Ni0wLjY3LTEwLjIyLDEuOEM2Ni41OSwxMi4zOCw3MC4yNSwxNS41Niw3NS4zMywxNy4wNEw3NS4zMywxNy4wNHogTTU3LjQ3LDI0LjMxIGM2LjA1LDAsMTAuOTYsMy40MiwxMC45Niw3LjYzYzAsNC4yMi00LjkxLDcuNjMtMTAuOTYsNy42M2MtNi4wNSwwLTEwLjk2LTMuNDItMTAuOTYtNy42M0M0Ni41LDI3LjczLDUxLjQxLDI0LjMxLDU3LjQ3LDI0LjMxIEw1Ny40NywyNC4zMXogTTEwNS40NSwzMy44M2MtMi4zOS0zLjU2LTUuNjUtNS40NS03LjI4LTQuMjJjLTEuNjMsMS4yNC0xLjAyLDUuMTMsMS4zNiw4LjY5YzIuMzksMy41Niw1LjY1LDUuNDUsNy4yOCw0LjIyIEMxMDguNDUsNDEuMjksMTA3Ljg0LDM3LjM5LDEwNS40NSwzMy44M0wxMDUuNDUsMzMuODN6IE0xNi4yMywzOS40Yy0yLjg4LDQuMjktNi44LDYuNTctOC43Nyw1LjA4QzUuNDksNDIuOTksNi4yMywzOC4zLDkuMSwzNC4wMSBjMi44OC00LjI5LDYuOC02LjU3LDguNzctNS4wOEMxOS44NCwzMC40MiwxOS4xLDM1LjEsMTYuMjMsMzkuNEwxNi4yMywzOS40eiIvPjwvZz48L3N2Zz4=)
Advantage of the Parboiled and Absorbed (PBA) method
Saving water, energy, and cooking time
Practical in domestic
Effective in reducing inorganic Arsenic(s) with a 54% and 73% reduction
Raising margin of exposure by x2.2 and x3.7
ONLY method suited to all rice varieties in order to obtain a desirable MOE for all population groups
Loss of nutrients was similar or less than in comparison to other methods
Concentration of inorganic Arsenic(s) under different cooking treatments
Dataviz.Shef
Source: Science of The Total Environment
The parboiled and absorbed (PBA) method removed 54% & 73% inorganic arsenic (iAs) from brown & white rice. The PBA method raised margin of exposure (MOE) by 3.7 and 2.2 times for white and brown rice, respectively. Read the paper for this method's graphical abstract and step by step guide.
![Yu Liang Weng](/static/0b4fd531c4d7e2b13cad834b37cad1fc/28b02/Y.L_Weng.jpg)
Yu Liang Weng
22 September 2021
- Source
- Detail
- Code
- Attribution
- License
Menon, M., Dong, W., Chen, X., Hufton, J. and Rhodes, E., 2021. Improved rice cooking approach to maximise arsenic removal while preserving nutrient elements. Science of The Total Environment, [online] 755, p.143341. Available at: https://doi.org/10.1016/j.scitotenv.2020.143341 [Accessed 24 September 2021].
The content of this visualisation were adpated from the paper referenced in the Source section. The bar chart data were read visually from the Figure 1 therefore it might not be consistent with the original paper.
The source code is hosted on website's GitHub repository, you can find it here.
The visualisation is created using React and nivo bar chart. After setup a React website, install the following dependencies:
The visualisation is created using React and nivo bar chart. After setup a React website, install the following dependencies:
npm install @nivo/core @nivo/bar
, or replace npm install
with yarn add
if you are using Yarn.SVG images used here were downloaded from uxwing.com.
Creative Commons license CC BY 4.0.